Sunset in the Woods

Services for the Mindful Mama

Integrative Wellness and Mindfulness Programs to help honor, navigate, and nurture the various chapters of Motherhood.


Birthing The Mother: For Mindful Mamas-To-Be

This program is for pregnant moms looking to nurture a sacred and mindful connection with their growing baby and bodies. The program includes meditation, breathwork, clearing methods,  journaling, release techniques, and tools for emotional navigation. 

Available virtually 1:1 and monthly at The Golden Wellness Center in Golden, CO (Spring 2021).

Contact for pricing.

Mother and Child

The Chakras of Motherhood

This program is for the mama navigating and stepping into motherhood. Through nurturing our various energetic centers, our Chakras, and acknowledging their impact, we will connect deeply with our soulbody. We will start with the root chakra, working with the pelvic floor, and move up to our crown chakra to release stagnant energy through meditation. Each session is dedicated to working towards balance.

Available 1:1 virtually and monthly at Nurture in Denver, CO (Starting May 20th).

Contact for pricing.

Sad woman becomes happy and free. People

Tides of Love: A Companioning Program

This program honors the grieving process that sometimes occurs while trying to bring a baby into this world and the hardships that could arise. As a bereavement student doula, I am educated on the loss and grief families sometimes feel. I am here to offer 1:1 or group sessions.

Grief is a part of our healing process and together we will learn how to navigate the waters that feel right for you and your family. I am here to come alongside, not to fix. I am here to see, hear, and acknowledge your story and your baby's. Together we will swim to the surface.

Available Virtually - please let me know if you are interested in a group setting.

Contact for pricing.

Woman in a Field

Healing The Mother Wound: Nurturing The Inner Child

It is said, "The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." 

So what about the woman before? What about her childhood and her story? What about her wounds? In this program we will honor your own story, we will peel back the layers and heal the woman, the child, you were and continue to be. We start with you and your own story. So many ancestral wounds arise as we open ourselves up to this new life, it's time we honor and heal them.

This program includes forgiveness techniques, exercises to build intuitive trust, shadow work, and healing for your inner child.

Contact for pricing. 

Interested in learning more about the services we offer? Get in touch today!